Delhi is famous for its unique food taste and is a popular city in India for disastrous pollution. For the past few weeks, the pollution level in Delhi has risen. As per current sources, the current air quality index of air pollution in Delhi NCR is around 322, which reflects hazardous levels. People face many health issues, such as breathing difficulties, fever, extreme cold and cough, and many other health issues. As per the Delhi government, 13 areas of Delhi reported much higher pollution levels as compared to a normal level. Let’s check more about this news in detail.
What did the Environment Minister Say About Air Pollution?
According to Delhi Environment Minister, Gopal Rai, there is a downtrend in eye-burning issues and also pointed out that the next 15 days are crucial regarding air pollution. Gopal Rai also met other state ministers like Shivraj Singh Chauhan and Bhupener Yadav to enquire about the air pollution status. The minister emphasized that steps are underway to manage air quality and also suggested that citizens should also take personal precautions to minimize health risks.
What Causes Air Pollution in Delhi NCR
Several factors contribute to the hazardous pollution levels in Delhi NCR. Some of these include:
- Vehicle emissions such as emissions from cars, buses, and other vehicles
- Industrial pollution
- Construction dust such as rapid urbanization leads to construction activities that release dust and other particulates into the atmosphere.
- Burning of agricultural waste in neighboring states like Punjab, Chandigarh, and Haryana adds significantly to air pollution in Delhi.
Each of these factors worsens air quality and leads to a toxic environment that directly impacts human health and environmental stability.
Proactive Tips to Cope with Air Pollution in Delhi NCR
You can’t stop going outside for work, or any other important work but with these tips definitely, you can protect yourself from the effects of pollution. Let’s explore these in detail.
#1 Wear Masks
When visiting outside, don’t forget to wear a face mask, as this is the only way to protect yourself from direct contact with pollution. You can easily purchase good quality face masks, such as N95 and N99, from any medical shop.
#2 Enhance the Ventilation System in your Homes
Install air vents or air purifiers for your home. Apart from this, if you find that the outside air quality level is better, then open up the windows to improve ventilation.
#3 Stay Hydrated
Don’t forget to drink more water, as this is the only way to flush out all the toxins and pollutants from the body. You can use any water reminder application to schedule a water drinking time so that you won’t forget it.
#4 Put Some Plants Indoors at your Home
Spider plants and peace lilies are known for their pollutant-absorbing ability. By keeping these plants in your home, you can reduce the pollution level.
#5 Monitor Air Quality Level
It’s important to check outside air quality levels regularly. Why? This will help you to keep updated about the pollution level of any specific area location. Based on this data, you can decide whether to go outside or not.
#6 Physical Activity Outdoors
Avoid strenuous outdoor activities, especially during high pollution levels, as they increase the intake of harmful particles. Try to shift your exercise routine to indoor settings or find safe times when pollution levels are lower.
#7 Use Anti-Pollution Skincare
Pollution can affect your skin just as much as it impacts your lungs. Using skincare products specifically designed to protect and cleanse pollution-exposed skin can help reduce skin issues caused by air pollutants. Cleansers, moisturizers, and anti-pollution serums can help to maintain skin health during periods of high pollution.
Conclusion
While government steps are essential individual awareness and proactive steps can play a significant role in protecting oneself from pollution. Adopting healthier lifestyle choices and reducing pollution-causing habits can make a positive impact.
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